Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is different as a break, it is often more painful may possibly take longer to get back. Many people report having foot and ankle pain for times or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain on account of a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take purifies proactive conclusion. Although rest is a healthy part of recovery from any injury, rehabilitation is extremely important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will harder get back to you old self. I’d a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises develop up energy. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and I was really surprised in the amazing end results! The idea is that if you don’t push you to ultimately recover, your ankle might take the easy road to recover several state of just what’s desired. I mean that if you can walk up a direct flight ticket of stairs, but you can feel the strain in your ankle, jeopardize your health . that you walk up, but would it not be better if if you can run forward?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful workouts. In just a full week I was walking and down stairs with little pain and in two weeks time I was jogging far more. The ankle stayed swollen for a relatively good time however continued with massages and also the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027